The program:
6 Weekly 90-Minute Live Group Coaching Sessions (via Zoom)
Access to On-Demand Video Library — emotional regulation exercises & grounding techniques you can use anytime
Future-focused curriculum integrating mindset and nervous-system healing
Guided meditations and self-soothing practices
Weekly reflection prompts and self-coaching exercises
Supportive women’s community
Bonus: FREE 1-Hour Private Coaching Session (for Beta participants)
Week 1- Redefining You
Week 2 – Nervous-System Repatterning
Week 3 – Understanding Your Attachment Style
Week 4 – Rewriting Limiting Beliefs & Expanding Possibility
Week 5 – Boundaries & Self-Respect
Week 6 – Self-Worth & Empowered Mindset