april 22nd 2026 | Starting at $997Group Coaching:
The Courage to Redefine Yourself
What to Expect
You Don’t Need to Wait for Closure — You Create It
❋ You have the courage to redefine yourself — to rise above old stories and write your next chapter with self-love and purpose.
Join The Courage to Redefine Yourself and meet the woman you’re becoming.
This isn’t about re-living the breakup or waiting for closure.It’s about choosing who you want to become now.The Courage to Redefine Yourself is a 6-week breakup recovery coaching program for women healing after a long-term relationship or divorce.This isn’t about revisiting the past — it’s about moving forward with confidence, emotional balance, and purpose.You’ll learn how to unlearn old patterns, rebuild self-trust, and design a future that truly feels like yours.You’ll move beyond rumination and self-doubt — into clarity, emotional regulation, and self-leadership.Together, we’ll design the path toward your future self — grounded, authentic, and empowered.Here’s the truth — not investing in yourself means staying stuck in the same patterns.When you don’t take the time to heal or learn new ways of relating to yourself and others, you repeat the same stories in different relationships.This program is for women who are ready to break that cycle — especially those who have been in long-term relationships or have gone through a divorce — and who want to finally build a life that feels emotionally healthy, stable, and fulfilling.
Program highlights
6 Weekly 90-Minute Live Group Coaching Sessions (via Zoom)
Access to On-Demand Video Library — emotional regulation exercises & grounding techniques you can use anytime
Future-focused curriculum integrating mindset and nervous-system healing
Guided meditations and self-soothing practices
Weekly reflection prompts and self-coaching exercises
Supportive women’s community
Bonus: FREE 1-Hour Private Coaching Session (for Beta participants)
Week 1 – Redefining You
Theme: From Heartbreak to Vision
Shift your focus from “what happened” to “what’s next.”
Reconnect with your authentic self — not the version shaped by your relationship.
Identify your top values and define your Future Self Vision.
6-Week Future-Focused Breakup
Recovery Curriculum
Week 3 – Understanding Your Attachment Style
Theme: Building Security From Within
The four main attachment styles: Secure, Anxious, Avoidant, and Fearful-Avoidant.
How your attachment style may show up in dating, communication, and conflict.
The emotional needs driving each attachment type.
Steps to move toward a more secure and balanced connection with yourself and others
Week 2 – Nervous-System Repatterning
Theme: From Heartbreak to Vision
Learn how your body holds onto emotional pain and stress.
Rewire your responses from fear-based to calm confidence.
Practice polyvagal-informed tools for safety and balance.
Exercises: Body Mapping • Breathwork • Daily Safety Anchor Rituals
Week 4 – Rewriting Limiting Beliefs & Expanding Possibility
Theme: Reclaiming Your Power Through a New Inner Narrative
Recognize recurring thoughts and beliefs that keep you small.
Challenge fear-based or “not enough” narratives.
Create new beliefs anchored in self-trust and possibility.
Exercises: Belief Discovery • Reframe Journal • Affirmation Crafting
Week 5 – Boundaries &
Self-Respect
Theme: Protecting Your Peace, Honoring Your Energy
Set compassionate boundaries rooted in self-respect.
Communicate your needs confidently and guilt-free.
Stop over-giving and start receiving from balance.
Exercises: 3-Step Boundary Formula
Energy Audit • Roleplay Practice
Week 6 – Self-Worth & Empowered Mindset
Theme: Rewriting the Story You Tell Yourself
Quiet your inner critic and embrace self-compassion.
Shift from self-doubt to self-affirmation.
Move from victim of circumstance to creator of your future.
Exercises: Inner Critic to Inner Coach • Daily Affirmations • Future Self Visualization
Frequently Asked Questions
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No. This program helps you shift from the past to your future self. You’ll learn from what happened, but you won’t stay stuck there.
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No — this is a coaching program focused on empowerment, action, and future growth.
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Individual therapy is powerful for processing trauma, understanding your past, and healing deep emotional wounds.
But The Courage to Redefine Yourself is not therapy — it’s your next chapter.This coaching program is designed for women who are ready to take action — to move from reflection into momentum.
While therapy helps you understand why you feel the way you do, coaching helps you decide who you want to become next and gives you the tools to make it happen.
In this program, you’ll:Focus on the future, not rehashing the past.
Practice real-life tools for emotional regulation, boundaries, and confidence.
Gain accountability and motivation from a supportive group of women who “get it.”
Receive ongoing guidance from a professional who bridges both worlds — the insight of a therapist and the action-driven structure of a coach.
This is an empowering, forward-focused space for growth, clarity, and courage.
Because your healing doesn’t end with understanding — it begins with transformation.
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✨ What You’ll Gain
You’ll gain emotional clarity after heartbreak or divorce, learn to regulate your nervous system, and strengthen your ability to communicate and set healthy boundaries with confidence and grace.
Through this transformational journey, you’ll reconnect with your sense of self-worth, cultivate deep self-love, and rediscover what healthy love and secure connection truly look like — both with yourself and in future relationships. You’ll start showing up as your most authentic, empowered self — grounded, confident, and emotionally balanced.
And most importantly, you’ll do this alongside other women healing from heartbreak and divorce — creating a safe, supportive space where we can uplift, empower, and remind each other that healing doesn’t have to be lonely. 💕
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This program goes beyond surface-level breakup advice. It blends emotional regulation techniques, self-compassion practices, and mindset coaching in a safe, supportive space.
It’s not about getting over someone — it’s about becoming stronger, more self-aware, and empowered to be the woman you truly want to be.
Through this process, you’ll learn to rebuild from within, trust yourself again, and create a life that feels aligned, confident, and fulfilling.
How It Works-
Group coaching is a non-clinical service and does not constitute medical, mental health, or therapeutic advice. Coaching is not a substitute for psychotherapy, counseling, or medical treatment.
Cecilia Moscoso and Moving Forward with Ceci LLC make no guarantees or promises regarding specific outcomes. Results vary and depend on each individual’s level of commitment, participation, and personal circumstances.
By engaging in coaching services, clients acknowledge full responsibility for their decisions, actions, and results.
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Refunds will not be issued for coaching calls that are attended but later deemed unsatisfactory, as coaching is a collaborative process and outcomes cannot be guaranteed.
Refunds for missed sessions may be considered only in the case of documented emergencies, such as:
Medical emergencies
Accidents
Hospitalization
Death or serious illness of an immediate family member
All refund requests must be submitted in writing and reviewed on a case-by-case basis at least 24 hours in advanced. Non-emergency circumstances, scheduling conflicts, or changes of mind do not qualify for a refund.
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Coaching services provided through Moving Forward with Ceci LLC are distinct from psychotherapy or mental health treatment. Coaching focuses on personal growth, self-awareness, goal setting, and forward-focused action, and does not involve diagnosis, treatment of mental health conditions, or crisis intervention.
While Cecilia Moscoso is a Licensed Mental Health Counselor, coaching services are offered solely in a coaching capacity and are not a substitute for therapy, counseling, or medical care. Clients seeking mental health treatment, clinical support, or crisis services are encouraged to pursue psychotherapy or appropriate medical services.
By enrolling in coaching, clients acknowledge and agree that they are participating in a non-clinical service focused on empowerment, education, and personal development.
Beta Enrollment Details
➝ Start Date: Wednesday, April 22nd, 2026
➝ Time: 6:30–8:00 PM EST (via Zoom)
➝ Beta Investment: $997
➝ Email: breakuprecoverycards@gmail.com
➝ Bonus: FREE 1-hour private coaching session with Ceci